How to Reduce Holiday Stress

My advice is simple: Get plenty of sleep and be happy.  You’re probably calling me Sherlock and asking, “Is this some puerile joke that’s going to waste my precious time?” Actually it’s not a joke, and I abhor wasting time—yours or mine.  Today there are some easy, inexpensive, healthy ways that can help you get plenty … [Read more…]

Change Your Beliefs To Change Your Life

Who’s in Charge Here?  I’ve participated in one of Dr. Sue Morter’s weekend workshops, where her teachings had a profound effect on my beliefs. From her I learned that the subconscious mind rules the day. What is meant by this is that our conscious actions rely on the beliefs we hold from conscious experiences or messaging. These past experiences … [Read more…]

Are Subliminal Messages and Brainwave Technology a Scam? Part 2

The Rest of the Story…  In Part 1 of this two-part post I concluded that subliminal messages aren’t what work to influence our behavior; rather, it’s the supraliminal effects. I also promised to give you citations in this Part 2 that would support my Part 1 general overview of self-development recordings. Nick Kolenda’s experience in using … [Read more…]